Psychotherapist and author Hilary Jacobs Hendel shares her deep knowledge of emotions and how we can use the change triangle to get reacquainted with the ebb and flow of feelings, our defences, and inhibitory emotions.
“Ultimately the goal is to communicate our wants, needs, fears and boundaries confidently and effectively.” – Hilary Jacobs Hendel
Psychotherapist and author of It's Not Always Depression: Working the change triangle to listen to the body, Discover Core Emotions and Reconnect with Your Authentic Self talks about the importance of emotional education to help us connect to each other and ourselves.
In this conversation, we talk about how emotions live in the body, why we avoid feelings and how to judging them, slowing down, the power of feeling, dealing and relating, the different types of shame, guilt and boundaries, moving through small traumas, how we are made up of parts, and how something as simple as learning to take a compliment can help us sit with emotions.
Find more resources at www.hilaryjacobshendel.com
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This podcast is produced and edited by Madeleine Dore. Special thanks to Nelson Dore for the theme music and Ellen Porteus for the cover art.